That seems to be a pretty popular variety. White jasmine rice has a dry texture while brown jasmine rice has a nutty taste closely resembling that of oats. (DONT! 10 Calories And Counting: A Look At How Many Calories Are In Red Gold Ketchup! Related categories. Remove from heat and serve. It is a very nutritious rice and is highly recommended for health benefits. The answer may surprise you. Other parts of India, use Basmati rice for preparing biryani and pulao varieties. With over 120,000 varieties available where do you even start? Save my name, email, and website in this browser for the next time I comment. They have a huge compilation of glycemic index results from around the world. Two of the most popular rice varieties that fall into this category are jasmine and basmati rice. In Telugu, Sona Masuri rice is called Bangaru Theegalu (meaning Golden Ivy). You can cook faster in the microwave if you need to. It also has less starch and lower calories than basmati and is ideal for those who are trying to shed some kilos. That being said, basmati rice is suitable for making jeera rice, ghee rice, chicken biryani, mutton biryani, and pulao. The major difference between the two is in brown rice the outer shell is removed leaving the bran intact, which is not the case in Ponni or Par-boiled rice. Royal Sona Masoori rice is a medium-grained rice with a distinctive aroma and lightweight texture that is known as the Pearls of South India. This rice is perfect for combining with south Indian Curries, as well as pongal, coconut rice, steamed rice, or as a side dish for fried rice. The par-boiling process includes soaking, steaming and drying. It is a good source of iron, calcium, zinc, phosphorus, magnesium, manganese, copper, and vitamin B1. Here are indicative nutritional charts for a serving size of 100g. Combine with 2 cups of water and let mixture rest for 15 minutes. For this reason, jasmine rice is best consumed fresh after harvesting. Both Jasmine and Basmati rice, like most varieties of rice, are complex carbohydrates. This is a lot more important for you than the length of the grain, though people commonly say that you need a short-grain rice because, in general, indica rices are long-grain and, in general, japonica rices are short. . In fact, Sri Lankans are lamenting that the traditional, superior varieties are slowly losing popularity to newer, fast cooking, high GI strains. 2. They are usually non-aromatic and are popular in South Indian states like Tamilnadu, Karnataka and Andhra Pradesh. what about brownrice? In India, whole wheat flour is widely used to prepare: Rotis, Chapathis, Wheat Parathas, Phulkas, Wheat Dosa, Stuffed Rotis or Paranthas, Read More 6 Essential Indian Flours You Need to Know for Making Different Types of BreadsContinue, Whether you are setting up the kitchen for the first time, or simply want to move ahead in your cooking skills then it is essential to keep you self-motivated to succeed. Sona masoori is not polished, easy to digest, and basmati rice is polished. Jasmine rice is an aromatic, long-grained rice grown in Southeast Asia, meaning Thailand, Laos, Cambodia, and Vietnam. Make sure the air fryer is plugged into a working outlet. The grain is slightly elongated and has a light, fluffy texture. It has a pandan-like flavor which is caused by 2-acetly-1-pyrroline. This rice is also used in other South Indian states to prepare Athirasam or Kajjaya sweet and tastes super delicious. Sona masuri rice is one of the major varieties of rice used in south Indian cuisine. While not as well-known as jasmine rice, Sona Masoori rice makes a delicious side dish for curries, a bowl of yogurt, or as an ingredient in sweet dishes. This rice is exclusively used to prepare idly and dosa batter in South India. If the material is too soft, use less water. Sona Masuri is a premium variety of rice that is mainly exported to the United States, Canada, Europe, Australia, Singapore, Malaysia, and Middle Eastern countries such as Saudi Arabia, the United Arab Emirates, and Qatar. Brown rice is always the healthiest rice, despite the fact that there are many different types and varieties. How to Make Pure Coconut Oil at Home for 100% Healthy Cooking (can also be used for Hair, Skin ! Sona masoori rice is a variety of rice that is popular in southern India. Sona masuri rice is also said to be a genetically modified variety (sona + Mahsuri). Madhapur, Hyderabad - 500081. On the other hand, if you are in western countries, you can find basmati rice in Asian grocery stores or specialty stores because these are export-quality rice. I will explain more in Part 2 and Part 3 of this series. And what happens if you dont add flour? But they can also be quite salty. 3. It is light and fluffy, with a slightly nutty flavor. This rice is known for its delicate aroma and flavor. Check out the regions in Asia that uses high amylose grain . Daksh Farms has different grades of Matta on sale, and they claim a GI of 50 for one of them. Rice Rice Rice Majority of the Worlds population consume rice as their staple food, especially in India. Yes, but not always. They are also used to prepare sweet varieties like. Rice is full of Energy due to its carbohydrate, minerals and vitamin content. Rob Thompson, who has written great books on this topic. Cook the rice on medium flame for 15 minutes or until all the water has been fully absorbed. Which rice variety is the winner for you in this basmati versus sona masuri battle? Pavlova is a classic dessert from Australia. Basmati rice is known for its long and slender grain and has an aromatic nature. Sona Masoori is available in white and brown varieties, with the latter being the healthier choice. Hi Zorba, Thank you for sharing the info. Seeraga Samba Rice or Jeera Rice is a tiny-grained or short-grained rice variety popular in South India. Red Rice or Palakkad Matta Rice is one of Keralas iconic rice variety. As I find more; I will try to report them. Sona masoori is a long grain basmati rice grown in India. If you experience some common pressure cooker issues, you can easily fix them. What effect does ponni, sona masuri, basmati etc have on your sugar levels? Why Is Your Macaron Batter Too Thick? Rice is an essential food source, used in many recipes around the world. For instance, if you are making a dish that calls for 1 cup of basmati rice, you will need 2 cups of jasmine rice instead. Jasmine rice has a higher GI while Sona Masoori rice is low in starch making it a good choice for those on a weight-loss diet and who are diabetic. In particular, the glycemic index of this rice variety is around 5, which means lower glucose. *There is no specific data, because there are so many varieties and hybrids that come under the umbrella of Basmathi rice but check out link for results from different brands.*. Mahsuri is medium tall with short fine grains and very tasty. Sona masoori rice is known for its half-boiled nature and doesn't have much aroma. Can basmati rice be used in place of jasmine rice? Sonam masoori is a variety of basmati rice that is shorter and has a rounder shape. These long-grain rice are said to be the most popular amongst all the rice varieties. This variety of long-grain rice grows only in certain regions. In addition to being high in nutrients, Sona Masoori rice is an excellent choice for everyday cooking because of its ability to be used in a wide range of dishes. I was hoping to see brown rice in this list. It is also a great option for people who want to make dishes with a creamy texture, such as risotto, which is an excellent example. There are so many varieties of rice, each with different properties, and hence each with different results. Filed Under: Black Rice, Blog, Diabetes, Grains, Parboiled Rice, Upgrade My Life Tagged With: glycemic index, Sona Masuri, thanks a ton sir, very detailed and simple and practical, Nice article on various GIs of rice varieties available. Because it is easy to digest and has a low glycemic index, it is beneficial to people who want to maintain a healthy blood sugar level. thank you so much. It is commonly used in Indian festivals to prepare rice porridge. Sona masoori rice has a vibrant, rich and starchy flavour while basmati has a slightly nutty and somewhat floral flavour. Therefore, its necessary to get to know about the spices. The stomach remains in place, and it stimulates the growth of bacteria that aid digestion. You will get a little protein boost by eating both of them. Heinz Ketchup: A Peanut-Free Condiment For Those With Peanut Allergies, The End Of An Era: Exploring The Reasons Behind McDonalds And Heinzs Splitting Up After 40 Years, A Classic Condiment For Generations: Primo Ketchup. However, it is not always easy to find jasmine rice in stores. The reputed newspaper, The Hindu, reported that there are about 6000 varieties of rice in India. There are black, purple, and red jasmine rice varieties with different nutritional values. It is aromatic rice which is preferred for fried rice or rice porridge. High amylose varieties are popular in Myanmar, Sri Lanka, some states in India, Ghana, Senegal, etc. TRS Sona Masoori Rice | Premium Quality Sona Masuri from Southern India | Indian/Asian Curries & Dishes | Protein & Carbohydrates | White Rice | 10kg Bag. This is because they tend to separate into layers once cooked. Why, you ask? The ratio of Rice: Water = 1:2; which means If you take 1 cup of Rice, you need to take 2 cups of water in the same cup.If you take 2 cups of Rice, you need to take 4 cups of water in the same cup. (6 Reasons), Why Does Your Gravy Tastes Like Flour? So, lets get into the details! We won't send you spam. In Indian cuisine, sona masuri rice is mostly used while in Thai cuisine jasmine rice is preferred. Stopping can be done by eating sona masoori rice with curd, chicken curry, mutton curry, rasam, and puli kolambu. Brown rice is the best option to choose when it comes to diet or losing body weight. This type of rice can be used in a wide range of recipes including: In addition, the rice can be seasoned with turmeric or saffron (or a combination of both spices), bringing out its unique flavor while giving it a warm, yellow color. They have a very mild fragrance and taste a little sweet. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/416025. Masoori rice, a type of brown rice popular in India, can be used in a variety of dishes, including biryani, sweet pongal, fried rice, and indli. It is ground along with urad dal or skinned black gram lentil to make softer idlies and crispy dosas. So, which rice is good for a diabetic? It is known for its delicate flavor and aroma. However, there are differences between these two types of rice worth noting when deciding which one to use in a recipe. Ponni & Sona Masoori are medium grain rice variety. Depending on how its prepared and cooked, jasmine rice has a somewhat fluffy and sticky texture, making it suitable for various Asian desserts, such as kheer. These two types of rice differ in taste, texture and aroma. To get you started, below is a list of, Read More Indian Spices List with Pictures (A COMPLETE GUIDE) & GlossaryContinue. Sona masoori rice is unpolished, while basmati is often polished (except brown basmati rice). Happy to read that here. Both these varieties are them selves high yielding. Ive been searching for this for such a long time but just couldnt find the right info. In Telangana it is mainly cultivated in Mahabubnagar, Miryalaguda, karimnagar, Nizamabad, and Warangal. Replace the heating element. Because of its high nutrient value, sona masuri is ideal for daily cooking and is eaten along with sambar, puli kolambu, rasam or to cook sweet pongal. Adding jasmine rice to pork, black beans, and caramelized plantains is a delicious fusion. When these rice are cooked, they come out to be soft and fluffy. You can use it to make any delicious dish you want. In terms of caloric content, a cup of Jasmine has 238 calories and a cup of Basmati rice has 191 calories. Subscribe here: Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email a link to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Yummly (Opens in new window), Which South Indian breakfast is most likely to raise your sugar? Remove the basket from the air fryer. Great research. Basmati is a long-grain variety. Beaten ricecan be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins and other spices. (Common Rice Pests). Rice can be rinsed in a rice pan with salt, water, and a few drops of instant pot steel (optional). Jasmine rice is a long grain rice while basmati rice is short grain rice. Rice is the best, the most nutritional, and unquestionably the most widespread staple in the world. A famous chef and culinary writer, Auguste Escoffier, said. Cut the meat and vegetables into small cubes and slices. But, do not mix them up. One-fourth cup of dry or 3/4 cup of cooked brown rice contains 160 calories while the same amount of jasmine rice contains 180 calories, according to the USDA. So, if you go to https://glycemicindex.com and search for brown rice GI, you will get a range of values, that depends on the type of brown rice and the cooking method. While some rice when cooked, might cling together or get sticky, jasmine rice grains stay separate. There are some labs like the University of Sydneys http://www.glycemicindex.com/ which tests different recipes and report their GI. Both the rice varieties stay separated even they are cooked. It consists of meringue topped with whipped cream and fruit. Both types of rice are used in different dishes and recipes. This is one of the most popular, aromatic, and lightweight rice varieties and belongs to the medium-grain rice variety. It has a long, slender kernel that is stiff and retains its shape even after cooking. Toll Free Number: 1800 208 2424, Copyright 2023, 24 Mantra Organic | Designed by GenYMedium. So, if you buy olives in a store, theyll likely be very salty. For this reason, its sometimes known as Thai Fragrant rice. Sona masuri rice is grown in India and jasmine rice is grown in Thailand. Cooking brown rice directly in inner pot. Basmati rice is a type of rice that is grown in the foothills of the Himalayas. Leave it on the stovetop or in the rice cooker a few minutes after its done if you want to capture its sweet aroma while getting a slightly sticky texture. Yamasa vs Kikkoman: Whats The Difference? Thanks for the revealing article, I live in italy and I came to this site because I have pre diabetes, I love rice, espcially risotto. It is also used in making desserts and sweets. Thank you for the nice reads & good info for the common man. It features center stage in most Asian and Indian cuisine and is used as a side dish to complement a range of delicious recipes. This is the long grain with a stiff texture and are known to retain the texture and shape once cooked. Shipping. On the other hand, Schaum Torte is a German dessert consisting of a sponge cake base covered with, Read More Schaum Torte vs Pavlova: Whats The Difference?Continue, Pressure cookers are great tools for cooking food at home. There are various varieties of basmati rice available, such as basmati rice 370 and basmati rice 385, that are famous in the Jammu area of Kashmir. In order to make it vegan (or to substitute vegan fish sauce), you must eliminate fish sauce. (Answered). What are your thoughts? Pressure cookers are designed to create steam under high heat to cook food faster. I am not qualified to give advice on what to eat, I can just show you the numbers. Schaum Torte vs Pavlova: Whats The Difference? Sona Masoori rice is a wonderful choice for babies (babies arent generally allowed to consume rice, but this variety is fine for them). Consult your doctor before making any major changes to your diet. Hi Preethi, Im sorry for the delay in the reply. Amylose also hardens more when cool. If you are worried about your rising sugar levels, stick to the bottom of the list with low GI. ), 6 Essential Indian Flours You Need to Know for Making Different Types of Breads, How to Cook Indian Rice Perfectly A Beginners Guide, Indian Spices List with Pictures (A COMPLETE GUIDE) & Glossary. According to research conducted by the University of Sri Jayawardenepura, basmati has a glycemic index of 54 while sona masoori has a glycemic index of 72, according to the International Journal of Science and Nutrition. This rice can be roasted to resemble oats, delivering loads of nutrients. A Sona Masuri Rice dish is typically eaten along with lentils (dal), curry, or any other side dish. cheetos mac cheese. 6. There is an urgent need to study the GI of other commonly consumed rice varieties and to develop rice of a lower GI value. Sona masoori rice is a type of basmati rice grown in India. By Royal | Item # --| Current price: $0.00. Did you manage to find the GI of parboiled Ponni? This rice variety is commonly used in Indian households. Uncovering The Mystery Of Ketchup Packets: Why Are They Sweeter Than Bottled Ketchup? Sona masoori is good for those who are trying to lose weight due to low calories. Jasmine and basmatis are two different types of rice. Curries are an excellent choice for incorporating rich, saucy flavors. white rices. Brown rice is a much healthier vesrion of rice as it contains more fibre compared to white rice. Each variety has a specific flavor and not every type is suitable for all recipes using rice. His Youtube channel, Nutrition Steps is a boon for society!! Blood insulin response as tested by insulin index and HbA1c, a measure of longer term glucose control, had the largest effect, accounting for 15% and 16% of the variability, respectively. 8. (2 Reasons), What To Use Instead Of Skewers? What Are The Mustard Oil Benefits For Hair And Skin? (2 Methods To Fix), 7 Common Farberware Air Fryer Problems (Troubleshooting). Should You Simmer The Spaghetti Sauce Covered Or Uncovered? Jasmine rice is favored for its high-end flavor and aroma while Sona Masoori rice is a popular choice for South Indian dishes. Just think: Jam uses pectin => pectin is sticky => more sticky is bad => amylopectin = bad!! Sona Masuri was a much more fragrant rice than Ponni. Brown rice contains healthy levels of monounsaturated fat, which helps regulate cholesterol and blood pressure, and it also contains beneficial fiber to keep you full for longer. Hence, it is usually priced on the expensive side. Exploring The Amounts Of Ketchup In Fast Food Squeeze Packs, Why Eating Hot Dogs With Ketchup Is Illegal In Some Places, Is Ketchup Gluten-Free? While some supermarkets sell boiled rice, you can usually find raw rice that is not packaged. So any rice is the healthiest rice in . I am not a nutritionist/nurse/doctor. Short-grain rice works well for desserts and as an ingredient in sushi dishes. For standard numbers, I usually go to University of Sydney website. Sona masuri is a type of white rice that is commonly used in Indian cuisine. Jasmine rice is a type of white rice that is commonly used in Asian cuisine. Its as creamy and comforting as a classic rice pudding with the addition of coconut milk. It is widely used to prepare snacks and breakfast recipes. Sona Mahsuri is High yielding rice variety which is very popular. Sona Masoori rice is known to throw a punch when it comes to aroma and flavor while jasmine rice is rich and nuttier. Indian Recipes to cook with Seeraga samba rice: Rice is rich in carbohydrates and vitamins which are essential for our body on daily needs. Can you substitute jasmine rice for basmati rice? Rice with high caloric values is most commonly found in the form of brown rice, which contains nearly 80% carbohydrates. Sona Masoori is commonly known as Par-Boiled rice (Half Boiled) or Puzhungal Arisi in Tamil or simply White rice. Seeraga samba rice is also healthy and easy to digest compared to basmati. They absorb liquid like water, milk, etc and swell up to be it hot or cold. Be it sona masoori rice or basmati rice, both of them are available in the Asian grocery stores and have a promising nutritional count. In addition to these spicy rice recipes, basmati rice is suitable for making sweet dishes, such as phirni, coconut, kheer, and meethe chawal. Basmati falls under low GI whereas masoori rice falls under high GI. Jasmine rice can be steamed to make stir-fries or added as a side dish with braised, grilled food, or fried food. It is primarily grown in Indias southern states of Andhra Pradesh and Karnataka. Where do you find the Glycemic Index numbers? Rice with intermediate amylose content is preferred in Iran, Pakistan, Malaysia and many states in India. Keep watching this space to stay informed about the food we eat. Jasmine rice is known for its delicate flavor and aroma. shirakiku cooked jasmine rice. Hi Swetha, Thanks for sharing your research. Both these rice varieties are popular in Indian households. Which will be good and which will be bad for your sugar levels? It is a medium-grain, aromatic rice that is lightweight and low in starch. Heat the oil in a frying pan then fry the rice while stirring until it becomes clearly white. According to research, 65% of the basmati rice trade is handled by India, while Pakistan exports the remaining 35%. Sona Masoori Rice is the premium variety of aromatic non-basmati rice, dedicatedly cultivable in the uttermost fertile regions of India, and a lesser-known landscape i.e. You can order your favorite Indian products directly from the store, thanks to its online Indian grocery store. Masoori rice, a medium-grain rice, is ideal for daily use because it is medium-grain. In addition, the basmati rice PPK 385, D-98, and Super Kernel are famous in Pakistan. What rice is most similar to jasmine rice? Sona Masoori Rice vs Jasmine Rice: Quick Comparison Table. While high amylose is a strong indicator of GI, there are other factors that also come in play. Rice varieties with aromatic, fragrant, and lightweight properties are well-liked and widely distributed in the United States. It is easy to confuse Basmati and Thai. It is mostly grown in Andhra Pradesh, Telangana, and Karnataka; whereas basmati is mainly grown in the Northern parts of India like Uttarakhand, Uttar Pradesh, Punjab, etc. What Does A Bloody Mary Taste Like? Rice with a boiled consistency is aromatic and low in starch. water maid medium grain rice. Masoori rice, which can be made with chicken, vegetables, or both, is a popular Indian dish. It is also used in desserts such as sticky rice pudding and coconut rice pudding. Sona Masoori Rice vs Jasmine Rice: Quick Comparison Table. Rice & Poondu Kulambu/Garlic Gravy, etc.The Sky is the Limit!Lets dive right in. Full-boiled or par-boiled rice is also considered healthy than white polished rice. When is Sona masoori rice boiled? Which fried snack brand uses the worst oil? These two types of rice differ in taste, texture and aroma. Parboiling automatically does not mean lower GI. Author: yellowthyme.com Published Date: 03/02/2022 Review: 4.75 (589 vote) Summary: 4 thg 8, 2022 Where Basmati Rice is an occasion rice, Sona masoori is usually had everyday.If you ever wondered about that soft rice that indians eat with Matching search results: Basmati rice is long grain rice.You can see the picture below for reference.It's is usually cooked el dente.Like pasta.Each grain . To put it another way, it has a strong scent, but the aroma fades over time. Now, transfer the washed rice to the inner pot. Happy to stumble upon this article! But, it is hard to find GI for all Indian meals. When harvested, the farmers cut the long stalks and thresh them. It is used mainly in Western cuisines. Sona Masuri is a premium variety of rice primarily exported to the United States, Canada, Europe, Australia, Singapore, Malaysia, and the Middle East countries such as Saudi Arabia, the United Arab Emirates, and Qatar. The Rice varieties can be categorized into three types; namely. For a detailed background video on GI, look at this video by my favorite Italian PhD nutritionist. It is a long grain rice that is rich in nutrients. Brown Rice, is also known as Hand-Pounded Rice or Kai Kuthal Arisi in Tamil. Your email address will not be published.Required fields are marked *, Heres Why You Need To Add Mustard Oil For Weight Loss, Mustard Oil Benefits For Muscle Pain/ Rheumatoid Arthritis/ Leg Pain. If you notice any moth or insect infestations, immediately discard the rice. It is generally grown in Andhra Pradesh and Karnataka. ), Does Rice Turn Into Maggots? I think that GI along with common sense + parameters like understanding protein, fiber content, etc can give you some idea on where to start controlling your sugar as a diabetic. Sona Masuri Rice, Sona Masoori Rice, HMT Rice, Masoori Rice Recipe, how to cook Sona masoori rice (aka Samba Masuri Rice, BPT 5204, or Jeela karra masuri) i. Plain white rice is typically prepared using these rice varieties. 1. Both varieties have distinct flavours and what you like depends on personal preferences. In South India, especially Tamilnadu, Seeraga Samba rice is used to prepare biryani and pulao varieties. It is also a light and fluffy rice. 4. When preparing jasmine rice for cooking, rinse the grains beforehand. The steam helps seal, Read More 6 Common Tupperware Pressure Cooker Problems (Troubleshooting)Continue. It is relatively nuttier in taste, less starchy and requires longer cooking time. This specific rice variety is grown in three Indian states, including Karnataka, Telangana, and Andhra Pradesh. Dont forget to tune in for Part 2 explaining the GI of tiffins like Upma, Pongal etc and Part 3 looking at other whole grains like barley, ragi, etc. While basmati rice contains fewer glycemic index carbohydrates, it is the best choice for those suffering from diabetes. Knowing its nutrition information can help you determine how it fits into your meal plan.Most the calories in the sona masoori rice come . For every 1 cup of brown Sona Masoori rice, you need 2 cups water if you are cooking the rice directly in the inner pot. 2023 Haven Hill Cuisine. How To Fix Undercooked Rice In Rice Cooker? It is recommended that you set the pressure/temperature setting to PRESSURE COOK/MANUAL (High Pressure) and that you cook for 5 minutes. All rights reserved. But if you want to get rid of the sticky texture of the basmati rice, you can soak it overnight in cold water. Required fields are marked *. Jasmine rice is a long grain rice that is grown in Asia. Our nose plays a role in how something tastes. Sona Masoori Rice How to Cook It? Once you get, Read More How to Cook Indian Rice Perfectly A Beginners GuideContinue, Why Should I use Indian Spices? Brown Sona Masoori is a whole grain that is high in fiber and contains a lot of vitamins and minerals. Well, it might be time to replace them. You can click on any result and know exactly the details of the experiment too. This table highlights the main differences between Sona Masoori rice and jasmine rice making it easier for you to decide which one is best for your kitchen pantry! It needs to be soaked for at least 2-3 hours before grinding. Are you wondering, what amylose is? Jasmine rice has a higher GI while Sona Masoori rice is low in starch making it a good choice for those on a weight-loss diet and who are diabetic. Allow the pressure to release naturally as long as you are not putting too much pressure on it. In general, jasmine rice is loaded with nutrients and minerals such as potassium, calcium, vitamins B1 and B6, magnesium, selenium, iron, and phosphorus. (http://dakshfarm.com/product/matta-rice-palakkadan-matta/) Matta Rice is what I grew up eating, but having settled elsewhere, I am rediscovering it in a very pleasant way. It is made from a variety of medium-grain white rice. 1 cup of Sona Mahsuri rice should be taken and rinsed twice to remove starch. However, the latter is also distinctly fragrant when cooked. If you want to cut down on carbs while still having rice as a meal option, Sona Masoori is a better choice. Sona Masoori rice is a long grain, aromatic rice. So, while you may not get super tight answers using just GI alone, I think you can use it in your toolkit to help you eat better. It is a long grain rice that is light and fluffy.
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