I couldnt feel the banana at all, it just tasted like rich chocolate. Remove from the microwave and let sit for a minute, before eating. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Grease a small cereal bowl or deep mug and set aside. HAD TO SHARE IMMEDIATELY . This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Add mashed banana, almond milk and egg white, and stir until combined. They will make your dessert even more indulgent and satisfying. Thanks gemma. My favorite sweetener is pure maple syrup. Stir together all dry ingredients, either in the mug or in a separate dish. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. amazing!!!! Have a great week and come back to see us real soon! you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. This was so delicious! Your email address will not be published. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Your choice. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. If I dont have cocoa powder, can I just leave it out? Stir well ensuring no lumps. This post may contain affiliate links. Like eating ice cream after every.single.meal. Its fluffy and moist and takes only one minute to whip up. It was quick & easy! 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Satisfied my craving for something extra, and was easy to whip together!! Can sub for 1/4 cup egg whites OR 1 flax egg. Add your egg white, milk and mix until a smooth batter remains. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. freshman year. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Food Blogger and Photographer behind One Clever Chef. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Then, let cool for 30 seconds. // Yes! The ingredients are mixed together in the mug, then the cake is microwaved. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Calories: 530. Now without further ado, here is the best 3 ingredient protein powder mug cake. Mash the banana in a bowl until all the lumps are gone. We also have a Shakeology mug cake you might like! Place your dry ingredients into it and mix well. I would start out strong, but I just didnt stay on track. how long should you cook it in the oven? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! I often get asked if this recipe can be made with whey protein, and I do not recommend it. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Are you ready to have healthy dessert everyday? But Ill make it a diet one . Was a nice starting point for us and worked out good. Absolutely! Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Thanks so much for checking out this recipe and using it as a guide. Add the nut butter and egg and mix thoroughly. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Subscribe for recipes updates delivered to your inbox every Sunday! If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Exactly! And so easy and healthy too! Hi Gemma! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Hi, I made this today. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Bake in the center rack of the oven for about 15-18 minutes or until cooked through. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. You may add 1/2 tsp baking powder for this option. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). I was always scared that I would get the hocker puck like you described though. This recipe might sound too good to be true. Take care not to over cook or the cake will dry out fast. Glad you liked the recipe! Hi there! They gave me the confidence to become a coach and have been valuable mentors ever since. HOWEVER, this recipe passes the YUMMY test!! Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! 1 minute cake though? Do not fill it to the lid with batter as it may spill while baking. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Always let them cool down for 1 minute before eating. Then, place in the mug cake and stir with almond milk. Holy Moly!!!! Add in the milk. 3. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Yum! Thank you for a great recipe! Its so easy!! This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! You dont always have time to bake, but there is always time to mug cake! I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Hi there! Thanks so much for trying out this protein mug cake & sharing your thoughts! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. I ate this with some homemade keto whipped cream. And its called Banana Protein Mug Cake. Click here to learn moreabout this virtual program led by a dietitian. I added vanilla extract and cinnamon. oooo so I went with marinara but.with good reason. (Or as a mid-afternoon/post-workout snack? Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Just in case you were wondering. We love it when yall make one of our recipes and share on social media! Guilt-free chocolate protein cake for breakfast? Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Sure, but dont add more than 1 teaspoon, or the texture will be dry. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Sold. This healthy banana mug cake recipe isthe cake you have alwayswanted. Sprinkle a few extra chocolate chips on top if desired. Enjoyed it for breakfast this morning:) If the batter is too thick, add extra milk. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! They were awful.) Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Thank you for sharing with us at Fiesta Friday! You can insert a toothpick to check level of done-ness. This was a great recipe. Hi Gemma, Add in your milk, yoghurt and lemon juice. Join millions of other Bold Bakers. Mix in chocolate chips. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Thanks. Click on the time in the instructions to start a timer! Was a good, quick snack. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! These sound great! Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Making this mug brownie takes one minute to prepare and just one minute to make! 3 Ingredient Keto Peanut Butter Cookies!! The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Im looking foward to your recipe with those sauces though! It is still super tasty (pick a chocolate protein powder brand that tastes good though!). . Naturally keto, low carb, sugar free and dairy free. of the almond flour with 1 tbsp. This category only includes cookies that ensures basic functionalities and security features of the website. Stir in the sugar and cocoa and beat until smooth. Ive also said above that this cake can easily be turned into a molten lava cake. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more I used sugar-free erythritol or coconut sugar. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Now, stir in the dark chocolate chips if you feel like it. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Every brand/model of microwave is different though. Start by greasing a large mug or cereal bowl. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. I have not tried this recipe in the oven before but Im sure you could! I was doing all the right things and still not seeing results. Miz Helen. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Don't have protein powder? Its packed with protein, takes less time than a protein shake to make or a poverty brownie. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. First of all, I like the wild mushroom sauce. Liquid drained or no? I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Sprinkle a few extra chocolate chips on top if desired. Add the nut butter and egg and mix thoroughly. Mix all of the selected ingredients in a large mug. Either pizza or pretzels + Mountain Dew. Use 2 tablespoons of almond flour or oat flour instead! ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Place your dry ingredients into it and mix well. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Microwave Chocolate Protein Mug Cake (3 Ingredients!). Please note these are affiliate links. Hi Jan! Or try adding 1/3 tsp vanilla extract. The absolute, without-a-doubt, best way to get your protein this year. Disclosure: This post may contain affiliate links. Love those peanut butter chips! Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Unsubscribe at any time. 2. Enjoy! All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Chocolate cake for breakfast? The texture was very soft and marshmallow-like. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. I kid, I kid!! Want more protein? Thanks, Hi Jennifer! Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Thats so smart. Note that the longer you microwave the mug cake, the denser it will be.
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