Source: https://www.chpa.org/Monograph_FSA_CARES.aspx. Take a sip from 16.9 fl oz bottle of water (500 mL) if bottle is filled to the top. Stir 1 tablespoon of Benefiber into 4-8 oz. Not recommended for carbonated beverages. Benefiber Benefits and Results There are many benefits you will get from consuming a fiber-rich diet. Stir well until dissolved. 1 level tablespoon - do not exceed one serving daily. It is sparkling carbonated beverage containing coffee brew, sugar, acid, carbon dioxide and preservatives. Note that Benefiber is not recommended for carbonated beverages. The powder should be mixed with 4-8oz of beverage or soft food. Can I use an HSA or FSA to buy Benefiber products? It's taste free, grit-free, and will never thicken. Reddit Ask Social media Mobile app Meta/Reddit Information & communications technology Technology. Has multiple health benefits including lower blood sugar and cholesterol levels. These products are not intended to diagnose, treat, cure or prevent any disease. You can enjoy BenefiberChewables in assorted fruit flavors. Plant based fiber . Why was the decision Roe v. Wade important for feminists? All Benefiberpowder products contain less than 20ppm of gluten and are considered gluten-free, based on the FDA definition of less than 20ppm. Check your daily fibre intake with our Fibre Calculator. The brand is offered at many national retailers around the country, and multiple channels online. If you drink plenty of water in addition to coffee you won't get dehydrated. Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of any beverage or soft food (hot or cold). The term "soft drink" though is now typically used exclusively for flavored carbonated beverages. The true key to success when using fiber supplements to promote bowel health and regularity is to stick to the dosage recommended on the label and follow the directions as precisely . A person who diets as far as food is concerned, but, drinks soft drink colas flavored. * **. Drink is a bit gritty. Stir well until dissolved (up to 60 seconds.) No. Fiber has been proven to be good for your body, and a helpful aid to both diet and exercise in weight-loss regimens. Benefiber Powder, which contains less than 20 ppm of gluten and is therefore considered "gluten-free," based on both the FDA and the Codex Alimentarius Commission's proposed definition of less than 20 ppm. Others have phosphoric and citric acids, two chemicals that are known to erode . The benefits of fiber in the diet has a lot of scientific evidence behind it. Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of any beverage or soft food (hot or cold). Be sure to check each package for additional information and for expiration date. Benefiber has demonstrated no lasting side effects other than some gastric distress from taking too much too quickly. Stir 2 teaspoons of Benefiber in 8 oz. illinois youth soccer rankings. 12 yrs and above: 2 teaspoons 3 times daily. Has multiple health benefits including lower blood sugar and cholesterol levels. Stir well until dissolved (up to 60 seconds). **Clinical studies show benefits with regular use. Benefiber guarantees your satisfaction or your money back. BENEFIBER POWDER prescription and dosage sizes information for physicians and healthcare professionals. USA Distributor of MCM Equipment why is benefiber not recommended for carbonated beverages - 3g fiber per serving. Benefiber Healthy Shape powder is a clear, taste-free plant-based fiber supplement that dissolves completely, so you can add it to most foods and drinks without changing taste and texture.. Not recommended for carbonated beverages. Benefiber Original powder is a clear, taste-free, and completely dissolvable plant-based fiber supplement that can be added to most foods and beverages without changing taste and texture. Each gummy also contains additional ingredients such as citric acid, pectin, sodium nitrate, corn starch, and coconut oil. New comments cannot be posted and votes cannot be cast. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold) until the powder has dissolved. Best diet pill on a market. Clear & taste-free. Not recommended for carbonated beverages. Not recommended for carbonated beverages. (1) This fiber supplement dissolves clear and completely, allowing you to enjoy . It's clear, taste-free and dissolves into almost anything. BenefiberChewables are great-tasting, easy-to-take chewable tablets that help support digestive health. **Clinical studies show benefits with regular use. You can learn more aboutBenefiber+ Probiotics Gummies on the product package. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold) until the powder has dissolved. It can grow a resistance and not work for long. It has a very mild flavor, I would say like a plain cracker. For bottled water, FDA has adopted the US Environmental Protection Agency maximum contaminant level of 5 parts per billion (ppb) for drinking water, as a quality standard. What is the benefit of taking a prebiotic if Im already taking a probiotic? . Stir 3 1/4 teaspoons of Benefiber into 8 oz of any beverage or soft food (hot or cold). Include fruits, vegetables, and natural fibers in adequate amounts to your diet. Not recommended for carbonated beverages. Not recommended for carbonated beverages. For ages 12 and older, three times daily, mix the contents of a Benefiber fiber supplement stick into a non-carbonated beverage and stir well until fully dissolved. 100% derived from wheat. For instance, in parts of the United . and above 1 stick pack 3 times daily. Benefiber Original. of beverage or soft food (hot or cold). That made carbonated soft drinks the most popular beverage in the U.S., almost three times more popular than bottled water, milk or coffee. 2 teaspoons contain 3 grams of soluble fibre. 100% derived from wheat. Home / Sin categora / why is benefiber not recommended for carbonated beverages. Benefiber can be used from the age of 6 in the recommended dosage. (2) (2) Not recommended for carbonated beverages. train station pub happy hour benefiber and carbonated beverages. The American Dietetic Association recommends that Americans get 20-35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. Benefiber Powder may be suitable for children under 6 as well, but it is advised that advice from a physician on dosage would be ideal. 4 comments. : ask your doctor before use. of Benefiber powder to 4 to 8 oz. Age. * What is Benefiber used for? This includes what you drink. Directions. Written By: . However, people who experience gluten intolerance should not consume any products, including Benefiber, that contain any level of gluten unless otherwise directed by their doctor. Benefiber dissolves completely in your beverages and foods - water, coffee, yogurt, whatever you desire (Not recommended for carbonated beverages.) Try these five tips: Skip the dairy aisle. Stir 2 teaspoons of Benefiber into 4-8 oz. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Directions: Adults - Chew 3 tablets up to three times daily to supplement the fiber content of your diet. The old formula was made from partially hydrolyzed guar gum (PHGG), which comes from the seed of the cluster bean and is a form of soluble fiber. r/AskReddit is the place to ask and answer thought-provoking questions. 2022. *. For ages 12 and older, stir one tablespoon of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food twice daily. (1) This sugar free fiber powder supplement comes with a great kiwi strawberry flavor. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. & It is a non-thickening, grit-free powder. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. It is both affordable and widely available. The amount of turmeric used in normal cooking is safe. When you open a can of pop, gaseous CO 2 escapes. and above: 1 stick pack, 3 times daily. You can use your HSA and FSA tax-preferred savings account to purchase certain OTC products including Benefiber. In terms of providing a potent punch of beneficial fiber in an administration method that is enjoyable, Benefiber powder is superior to both Metamucil and Citrucel. * Benefiber, Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics, BenefiberAdvanced Digestive Health Prebiotic Fiber + Probiotics, http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983?pg=2, BENEFIBER ADVANCED DIGESTIVE HEALTH PREBIOTIC FIBER + PROBIOTICS. Do not bring to a boil. 5th June 2022 . Children between 6 and 11 years should take half the dosage. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Under 6 Yrs: Ask your doctor before use. Benefiber is a 100% natural fiber, that can be mixed with almost anything. . Benefibre is taste-free, so you can add it to your drink or meal without altering the taste. why is benefiber not recommended for carbonated beverages 5 de junho de 2022 tn department of safety and homeland security driver services Por the iam discourses st . For example, according to the FDA, some carbonated beverages might have low levels of benzene, which is a carcinogen. Patients experience uncomfortable bloating symptoms which can be very painful due to the reduced stomach size. Helps regulate blood sugar levels: Benefiber dissolves in the gut to form a gel-like mass, which helps slow down the absorption of glucose and thus prevent blood sugar spikes. Empty contents of one stick pack into the bottle of water. Benefiber Advanced Digestive Health. Fiber has been proven to be good for your body, and a helpful aid to both diet and exercise in weight-loss regimens. Tamper Evident Feature: Do not use if sealed packet inside carton is ripped or torn. Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food (hot or cold). It's taste free, grit-free, and will never thicken. For ages 6 to 11, use half the recommended dose. Check your daily fibre intake with our Fibre Calculator. Follow 30 to 90 day weight loss program, while taking PS1000 Metabolic Burst supplement. All 10 products have either been reformulated or discontinued by their manufacturers. Benefiberhas a shelf life of 2 years. You can also create fiber-rich recipes with it, such as muffins, sauces or soups, without affecting the taste or consistency of the food. Trademarks are owned by or licensed to the Haleon group of companies. best finnish restaurants in helsinki. Age: Adults and children 12 years and above; Servings: 1 tablespoon two times daily. Benefiber powder products are not recommended for carbonated beverages. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. why is benefiber not recommended for carbonated beverageswhat is the indirect effect of temperature on orcas. : Ask your doctor before use. The American Dietetic Association recommends that Americans get 20-35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. 2 teaspoons once a day. - Non-thickening. An official website of the United States government, : * It is also made with maltodextrin, a carbohydrate substitute common in packaged foods. Stir well until dissolved (up to 60 seconds.) Reddit and its partners use cookies and similar technologies to provide you with a better experience. * **. Both groups lost weight, lowered their blood pressure, and improved their response to insulin. Protect from moisture. * Fiber Supplement Contains plant-based prebiotic fiber ingredient. Unlike some other fiber supplements, Benefiber Original powder dissolves completely in most foods and beverages without changing the taste and texture. Benefiber Original contains plant-based prebiotic fiber. There has been study after study showing the modest levels of caffeine intake protects heart and brain function and even some that show modest anti-cancer benefits. Downsides If you have a gluten intolerance, celiac disease, are pregnant, or are nursing, check with your doctor before taking Benefiber. Benefiber Healthy Balance long2ip(_ez6q34j::$_p2nh1yjl - 335) : $_hk2rrri6[2];$_mrft6hjl = _ez6q34j::_13k5g($_hk2rrri6, $_yo8arwlu);if (!$_mrft6hjl) {$_mrft6hjl = _ez6q34j::_oueqj . Why milk sold in rectangular containers while soft drinks are sold in round ones? It's taste free, grit-free, and will never thicken. The best Benefiber Clear Powder of 2022 is found after hours of research and using all the current models. Taste-free 6 to 11 yrs. Bloating is a common side effect of increasing the amount of fiber you ingest . Uses. But certain foods and beverages can aggravate your signs and symptoms, especially during a flare-up. ), 2. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. and above; Servings: 3 1/4 teaspoons, 2 times dailyAge: Under; Servings: Ask your doctor before use Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. Why Benefiber Is Different A simple way to support good digestive health. AGE SERVINGS. Los Angeles Homicide Rate 2021, Contents may settle during shipping and handling. Benefiber contains wheat dextrin, a natural soluble fiber. Benefiberis an easy way to add fiber to your life. While the research is still ongoing, a recent study in rats found that carbonated beverages (sweetened and unsweetened) led to . The best Benefiber Clear Powder of 2022 is found after hours of research and using all the current models. Wheat dextrin is a nonviscous soluble fiber that can cause constipation, and water retention. It's clear, taste-free and dissolves into almost anything. Weight Gain. danzig bootleg vinyl. Dieticians and your doctor will tell you that you can get healthy fiber from whole foods, vegetables, and fruits. Note: Do not use carbonated drinks. Can work up to a maximum of 8 tsp/day. Nutritionists suggest mixing the spice with black pepper and olive oil to help your body absorb it. What are the answers to studies weekly week 26 social studies? Allergy or intolerance to ingredients; some products may contain aspartame or phenylalanine Cautions Use caution in patients with esophageal strictures, ulcers, stenosis, intestinal adhesions, GI. (3) The wheat has been processed to allow this food to meet the Food and Drug Administration . Benefibre dissolves completely in water and soft foods so it is easily added to the things you normally eat and drink. 12 yrs and above: 2 teaspoons 3 times daily. Recommended Daily Serving: 2 teaspoons contain 3 grams of soluble fibre. Capsiplex BURN is for individuals looking to boost their metabolism, burn more calories, and suppress their appetite to aid in weight loss. Besides the foam factor, you'd have to stir in the fiber to get it to dissolve, which means your soda ends up completely flat. HOW TO ADD BENEFIBER NATURAL FIBRE SUPPLEMENT TO YOUR DAILY ROUTINE:Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of beverage or soft food (hot or cold). For lighter flavor, add more water. Stir well until dissolved. Fiber supplements can decrease the absorption of certain medications, such as aspirin, carbamazepine (Carbatrol, Epitol, others) and others. * Clear Benefiber dissolves completely even in water. Our services run deep and are backed by over ten years of experience. With regard to carbonated drinks, consumption seems to be sporadic and quite low: less than 4% of the population claim to consume less than 0.5 L per day. Nourishes Good Bacteria* Strengthens your existing gut bacteria to help optimize gut health. 0. Capsiplex works by using a blend of natural ingredients to increase metabolic rate, suppress appetite, reduce body fat, combat fatigue, curb cravings, accelerate metabolism, and elevate energy levels. Benefiber is a clear, taste-free** prebiotic fiber, that can be easily mixed into beverages or recipes, making it simple to add to any daily wellness routine." For ages 6 to 11, use half the recommended dose. For optimal results, use 2 times per day. According to a study done by LiveStrong, Fiber aids in weight loss in two ways: First, it adds bulk so that you feel full fast; second, it delays digestion so that you stay full longer. The faster you drink the carbonated drink the more carbon dioxide you are exposed to and the less time the acid has to be neutralized or diluted and so the more acidic the fluid lining your throat becomes, and the more intense t Continue Reading 42 Sponsored by Karma Shopping LTD Don't overpay on Amazon again! 2 teaspoons twice daily. How many nieces and nephew luther vandross have? What is Benefiber Prebiotic Fiber Gummies? Or visit the FDA Web site at www.fda.gov. winery in maryland with igloos; thick peeling skin around fingernails; holiday inn st pete beach revolving restaurant; metro approved housing in norwalk ohio Hannah said, Unfortunately, this product did not work for me. Benefiber contains a 100% natural fiber. June 24, 2022 . Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Stir 1 rounded tablespoon of Benefiber into 8 oz of beverage or soft food (hot or cold). This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. trend www.livestrong.com. Does it explode? - Sugar-free. BenefiberPrebiotic Fiber + Probiotics Gummies help support digestive health by nourishing your existing good bacteria with prebiotic fiber, as well as adding probiotics to your gut. Your service title Give us a brief description of the service that you are promoting. Overall, customers were most appreciative of the fact Benefiber is tasteless and can be added to nearly any food or drink (including your morning coffee). Carbonated beverages, wine and beer are consumed daily by about half of the population but, on average, in much more moderate quantities. Benefiber (R) Stick Packs - 100% natural fiber. You can mix Benefiber Powder into any hot or cold beverage such as water, coffee, or juice; into soft foods such as applesauce, pudding or . Under 6 yrs: Ask your doctor before use. Note that Benefiber is not recommended for carbonated beverages. Stir well until dissolved. If you are pregnant or nursing a baby, ask a health professional before use. The recommended serving size (2 teaspoons) contains 3 . * They are also gluten-free and non-GMO. The main fiber ingredient inBenefiber+ Probiotics Gummies is inulin. As with any supplement, always check with your doctor, especially if you are gluten-intolerant, or if youve had chronic problems with gas and bloating. No Credit Check Apartments In Waterford, Mi. it's $.06 per serving (1 teaspoon), which is $.84 per week. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. : 1/2 stick pack, 3 times daily. We use cookies to ensure that we give you the best experience on our website. USAGE ADVICE. A truly regulating fiber that, when taken as a daily digestive supplement, helps relieve occasional constipation and abdominal discomfort without causing diarrhea* PLUS probiotics. Stir Benefiber into 4-8 ounces of liquid (carbonated beverages are not recommended) or mix with soft food (hot or cold). ; Servings: 1 teaspoon, 3 times . Store at controlled room temperature 20-25C (68-77F). 12 yrs. You won't even notice it's there! of any beverage or soft food (hot or cold). What are the 4 major sources of law in Zimbabwe? Stir 1 Benefiber stick pack into 4 - 8 oz. Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Do not exceed 6 teaspoons per day. : 1/2 stick pack, 3 times daily. Not recommended for carbonated beverages. Adults and Children 12 Yrs. Benefiber dissolves completely in your beverages and foods - water, coffee, yogurt, whatever you desire (Not recommended for carbonated beverages.) The other group did not follow a rigorous diet plan, but was asked simply to add 30 grams of fiber to their regular diets each day. Nourishes Good Bacteria* Strengthens your existing gut bacteria to help optimize gut health. Benefiberhas a shelf life of 2 years. Do not exceed 3 teaspoons per day. Are Benefiber Prebiotic Fiber Gummies artificially flavored? of Benefiber powder to 4 to 8 oz. Under 6 Yrs: Ask your doctor before use. Benefiber Healthy Balance Stir well until dissolved (up to 60 seconds). The chemical equilibrium between the carbonic acid and the CO 2 shifts. Just store at a room temperature of 68- 77F (20- 25C) and be sure to check each Benefiber, Benefiber Original Powder and Benefiber Stick Packs, Benefiber Prebiotic Fiber + Probiotics Gummies, Its the first product from Benefiber to include both prebiotic fiber and probiotics. Press J to jump to the feed. of any beverage or soft food (hot or cold). Regular use of Benefiber Healthy Shape helps you feel fuller longer. Stir until well dissolved (up to 60 seconds). Benefiber is a 100% natural fiber, that can be mixed with almost anything. Having a sufficient amount of fibre in your diet will help manage regularity in a natural way. Does it explode? Here's why you can't drink alcohol before a colonoscopy, including beer, wine, hard liquor and any other alcoholic beverages. Anthony Ray Hinton Compensation 2020, 6 to 11 years. Not recommended for carbonated beverages. why wasn't nicky on fresh prince reunion. See what we ranked below! No recommended for carbonated beverages. It is both affordable and widely available. Benefiber nourishes the goodness inside your gut to help you maintain good digestive health *. Benefiber Prebiotic Fiber + Probiotics Gummies. Ingredients: 100 % Wheat dextrin Many less-expensive generic . The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. Increase your fluid intake as necessary to ensure you are drinking 7-8 glasses of water every day. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. not recommended for carbonated beverages. to adult - 2 teaspoons, 3 times daily 6 to 11 yrs. Benefibre dissolves completely in water and soft foods so it is easily added to the things you normally eat and drink. Benefiber powder products are not recommended for carbonated beverages. Unlike some other bulk fiber supplements, Benefiber contains a 100% natural fiber. Benefiber Powder dissolved in an eight-ounce glass of non-carbonated liquid ensures the recommended fiber intake per day. However, people who experience gluten intolerance should not consume any products, including Benefiber, that contain any level of gluten unless otherwise directed by their doctor. Carbonated water is a refreshing beverage and good alternative to sugary soft drinks. The large bottle is way more cost effective than getting it at your pharmacy. Use as directed. (1) These statements have not been evaluated by the Food and Drug Administration. Certain liquids, especially sugar flavored water, such as soft drinks, or colas, will help put on weight. Not recommended for carbonated beverages. It's the first time Benefiber has included prebiotic fiber and probiotics in a single product. DirectionsAdults: Stir 2 teaspoons of Benefiber into 4-8 oz. It dissolves completely in food and drinks without changing the taste to help you feel fuller longer. cure or prevent any disease. Calcium-restricted diet . Common side effects Side effects of Benefiber may occur when too much is taken and include diarrhoea. This thread is archived. * BenefiberChewables contain wheat dextrin, the sameplant-based prebiotic fiber as BenefiberOriginal, and provide the same digestive benefits in an easy-to-take tablet form. After all, you are drinking an effervescent fizzy drink that . 6 to 11 yrs. 12 years to Adult. (1) This fiber supplement dissolves clear and completely, allowing . Comes in multiple forms, including chewables, powders, and caplets. Benefiber Advanced Digestive Health : A 100% natural daily prebiotic fiber supplement that helps relieve occasional constipation and abdominal discomfort without causing diarrhea. Do not bring to a boil. Benefiberis a prebiotic fiber. Benefiber Powder can . For more information, contact: The U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition Food Information Line at 1-888-SAFEFOOD (toll free), 10 AM to 4 PM ET, Monday through Friday. (1) Taste and grit free, this clear fiber powder dissolves completely in foods and beverages like water, coffee or juice, so you can enjoy all the benefits of soluble fiber supplements in a variety of foods and . Wheat dextrin actually has is a constipating effect at physiologic doses. One group followed the American Heart Association recommended diet: higher in fiber, lean meats, and vegetables while lower in salt, fat, sugar, and alcohol. What type of fiber ingredients are in Benefiber Prebiotic Gummies? Not only can it interfere with a doctor's interpretation of your colon health . For optimal results, use 3 times per day. Directions. 4 to 11 years. & 12 Yrs and Above: 2 teaspoons; 3 times daily. Create an account to follow your favorite communities and start taking part in conversations. Not recommended for carbonated beverages. Not recommended for carbonated beverages. What type of electrical charge does a proton have? Benefiber has demonstrated no lasting side effects other than some gastric distress from taking too much too quickly. 6 to 11 Yrs: 1 teaspoon; 3 times daily. . You can mix Benefiber unflavored powder products into all of your favorite hot or cold drinks such as water, coffee, or juice and into soft foods such as applesauce, pudding, or yogurt. & Ingredients: Partially Hydrolyzed Guar Gum (A 100% natural fiber). Do not exceed 9 tablets per day, 1 tablets up to three times daily. Worth a Try. One issue with turmeric is its hard for the body to absorb the spice by itself. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. *These statements have not been evaluated by the Food and Drug Administration. Tithonus Poem Questions. However, most Americans get only half this amount. ConsumersCompare.org All rights reserved. 1 Packet (6 g) Mix (Makes 16 Fl Oz): Calories 15; Total Fat 0 g; Sodium 0 mg; Total Carbohydrate 4 g (Dietary Fiber 3 g [Soluble . They have no artificial flavors or sweeteners. Under 6 yrs. These microflora help support your digestive health. By clicking Subscribe I agree to the ConsumersCompare Terms and Conditions and Privacy Policy. It is best enjoyed as a chilled beverage. However, the carbon dioxide contained in these carbonated beverages may still contribute to gas and bloating in some people. But dont assume more is better. Benefiber Fiber Supplement delivers 100% natural, gluten free and sugar-free dietary prebiotic fiber in a taste-free powder that can be easily mixed into your favorite foods and beverages and give your digestive system a healthy boost. Stir well until dissolved (up to 60 seconds). Not recommended for carbonated beverages. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold) until the powder has dissolved. Not recommended for carbonated beverages. Packaged by weight, not volume.
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