This is precisely how mean Jack Lambert can be. This may not be a grip you keep long term, but can still be a way to get your wrists used to the proper alignment with the bar and your forearm. The ballet dancer is defined for him. And he doesn't like the legend one bit. Jack Lambert '16 Recruiting Profile. "I remember sitting in my dorm the day of the 1974 Super Bowl and actually debating whether I should watch it or not," he says. Then tighten up your core; think about using your abs to pull your ribcage tight to your torso. What are you gonna do about it? Do Not Sell or Share My Personal Information. squat and 410-lb. Did he do more before or (with a reconstructed pec) after? On another occasionand this is where the legend-makers' day was madehe picked up Cowboy Safety Cliff Harris by the shoulder pads and "bench-pressed" him straight into the ground. Jack Lambert has kept an incredibly low profile since retiring from pro football nearly 35 years ago. When he was 22 and weighed 237 at 6'2, he benched 22 reps with 225 lbs. "This is key," says Samuel. "Would you believe he is 28 years old?". Lambert was in Landover on Saturday to play for the Pittsburgh Penguins' alumni hockey team against the Capitals' alumni crew. (184 kg.) (147 kg.) It also isnt one or the other, says Samuel. But the Bears reportedly don't want three division foes that play in dome stadiums. 450 lbs. Unverified. Its not uncommon to find everyday gym-goers lift their head during reps of bench press as the bar comes down to their chest. (175 kg.) To avoid having your glutes lift-off, dont push your feet into the ground, but rather push away, also try widening your legs or placing them further out in front of you. So I just grabbed Harris by the pads and flung him down. Verified. Ham asks after the workout. Sweat soaked the cutoff Steeler T shirt and shorts; the soggy blond hair was matted over his brow. JWBS-14DXPRO, 14" Deluxe Pro Bandsaw, 1-1/4HP, 1Ph 115/230V. When you walk into a gym, whether it's a powerlifting palace or the most basic big box franchise, you're bound to see at least one group of guys gathered around a station, taking turns pushing heavy weight up and down off their chests and spotting their lifting buddies. Barbells .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}force you to work from a fixed position, which might not be ideal for guys with shoulder issues or other anatomical challenges. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. 450 lbs. It was Halloween, a date which Hanratty seems to have arbitrarily designated as Jack Lambert's Birthday, though my real birthday is July 8." "You don't have that burst of speed or that step you had before. Whether you're using a barbell or dumbbells, the width of your hands is a critical bit on the bench press. A common mistake made by novices is not touching the bar to your chest on every rep. Oftentimes it is just a result of misinformation or lack of education and can be fixed pretty quickly just by learning that the bar should touch the chest for a proper bench press. Immediately after the draft, Lambert called Widenhofer and asked if he could drive from Kent State to Pittsburgh on weekends to study films. To avoid this, actively press your neck into the bench as youre setting up your arch and shoulder blades and work to maintain it while you lower and press the bar up. There's no room here for easy sentimentality. That fact was best exemplified during Pittsburgh's victory in Cleveland in 1978, when the Steelers' Hall of Fame linebacker was nearly ejected after. When was Jack Lambert born? But I still have a slight back arch, because I want my shoulder blades to not feel pinned and restricted of movement., This setup does something else too: If you do it right, youll get a more well-rounded chest pump. (109 kg.) But the next attempt at a third straight Super Bowl came up very short. 300 lbs. Check out 8 Best Wrist Wraps for Powerlifting in 2021 (Top Picks). Its like youre crushing your chest or just transferring all its weight out of your upper body. A 2013 video shows the XL rapper Busta Rhymes incline pressing five reps with 315 but stopping four inches short of his chest each time. Samuel says it's different for everyone. Unverified. There are a couple reasons this can occur, one being that you are touching down too low on your body or perhaps you struggle with maintaining tension near the chest due to a weakness. Your Privacy Choices: Opt Out of Sale/Targeted Ads. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. For any difficulty using this site with a screen reader or because of a disability, please contact us at 1-800-444-3353 or cs@harborfreight.com.. For California consumers: more information about our privacy practices.more information about our privacy practices. "How about Friday?" This will allow you to lift off heavier weights by yourself through the strength in your leg, that way you dont need to rely on others and risk a potentially terrible lift-off from an inexperienced friend. Andy Russell and Jack Ham held down the outside slots, with Henry Davis, a seven-year veteran finally coming into bloom, in the middle position. "Geography is for looks.". Lambert would get up at 6 a.m. on Saturday and drive the 2 hours to Pittsburgh in his Cougar, then watch eight hours of movies per weekend, studying the pro linebacker formations and sets. Get 10% Off Your Entire Purchase When You Open a New Account, Get our best deals and latest news delivered straight to you. So we felt we needed to take the initiative and try and come up with some ideas that might change that, and be constructive in the long run.". Most people will tell you that benching is just about pressing the bar up and down; however, the ideal bar path for the bench press is actually a J shape where you press slightly horizontal as well as vertical. "It was all right the first three or four times, particularly during the hot part of the season, but then when we played Oakland here in the AFC championship game and it was six below zero out there." He rattles his false teeth in a simulacrum of a shiver. Almost Gone! "The film and tape does not lie," said fellow ex-Steeler Jack Ham. Unverified. If hes joined it since, hes yet to let us know. In a 2018 video, Hemsworth reps out bench presses with 195. Immediately after the Steelers selected Jack in the second round of the 1974 . That really helps us.' This week at The MMQB is dedicated to the life and career of Paul Zimmerman, who earned the nickname Dr. Z for his groundbreaking analytical approach to the coverage of pro football . A good place to start is about shoulder-width apart and if you wish to widen it from there go about 1-1.5 outside of shoulder width apart. Never stop pushing. This bench press variation mixes unilateral and bilateral dumbbell presses to build ab strength as it carves your chest and challenges your shoulders. Cripes, 50 bucks a game, but they loved it. "It was 6-0, 6-2. "That's a lot, but all three of us are fast and relatively light. It does another thing, too. The discussion stems from the need to put the expansion teams, Jacksonville and Charlotte, somewhere. Connect with her onInstagramorLinkedIn. "Great," says Smilin' Jack. It's not Green Bay, after all. Middle-aged Method Man may still up these marks in the future. Having your butt come off the bench in training may not be terribly detrimental, but it is cause for red lights in competitive powerlifting and should be avoided at all costs by those training to compete. The Hulk is in a virtual tie with The Rock and Bautista. 385 lbs. A native of Yonkers, New York. I used to bench press over 300 lbs. It certainly seems like a Rocky-sized workout fanatic shouldve benched at least 285, but, based on Stallones own contemporary account, 385-400 is dubious. One Pittsburgh sportswriter has called Lambert ' "the Nureyev of linebackers," a clear reference to his ability and balance in the middle of muddle. For any difficulty using this site with a screen reader or because of a disability, please contact us at 1-800-444-3353 or cs@harborfreight.com. The approach works regardless of whether you use dumbbells or barbells. His intelligence and athleticism gave him. Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the subtleties of the dumbbell bench press, saving you from the bad habits that are keeping you from unlocking your fitness potential. Two days later I was down in Florida and the ankle still hurt, so I went to another doctor. The NFL could not afford to not have a team in Los Angeles. And the fittest celebrities get asked, too. Lambert had begun the workout three hours earlier with weight-lifting exercises in a fetid chamber deep in the bowels of the stadium, bench-pressing as much as 375 pounds straight overhead. Competition. Leg drive consists of pushing the ground down and away from you in a way where you feel your quads are about to do a leg extension exercise. Well, we were getting intimidated there in the first half and, I mean, we are supposed to be the intimidators. This is something that I have seen even well-trained athletes do out of habit, but it is something that should be avoided if possible. The bench press is one of the most technical lifts meaning it is vulnerable to many seemingly small mistakes that could be costing you a high price. 270 lbs. Your goal: Keep your forearms perpendicular to the ground for the entire . The bench press is considered an upper body movement and so its natural to not think to use your legs however there is a lot of power to be expressed through position and activating the legs properly. Verification status is noted for each number: Unverified = claimed, Witnessed = neutral observer, Verified = video evidence or official event, Disputed = conflicting information. Powerlifters will frequently create large arches in their backs, glutes just touching the bench, chest driven high. It helps to know both tools, but the one you build the majority of your training around should be carefully selected for your training goals.. Those in pursuit of chest hypertrophy, often bodybuilders, arch their backs only slightly, keeping a flatter torso. 2013 Highlights . We converted this to a one-rep max. 280 lbs. Or are you mostly working out with the aim to build massive muscles? (204 kg.) "If your hands get too close, you'll lose this angle, and that places more stress on the elbows." Try practicing getting the right set up the first time around so you dont risk losing tension and potentially sacrificing some strength and power during your set. The bench press is one of the most technical lifts meaning it is vulnerable to many seemingly small mistakes that could be costing you a high price. Though he made a few small college All-America teams, Lambert's prospects for pro ball were not the brightest. American character actor specializing in tough guys and heavies. We're adopting an us-against-the-world mentality. Maybe even just healthy movement is your goal. Related: Michael B. Jordan Workout and Diet Tips. Week in and week out, Jack Lambert was absolutely ON FIRE for the game of football. Electrolyte Drinks: Do They Aid Workouts? The large arch allows that to happens, and allows your lats to help push the weight upwards. Meaner than Greene. The greatest compliment comes from Mean Joe himself. There are two general schools of thought when it comes to bench pressing, both motivated by the purpose of the move. I can't help but chuckle every time I watch this clip. Whether you're using dumbbells or barbells (or kettlebells! It was easily 110 on the airless AstroTurf floor of Pittsburgh's Three Rivers Stadium as Smilin' Jack took the last of his morning laps around the empty, shadeless arena. The big 5-0-0 might have been rounded up, but Arnold certainly was in that neighborhood. Breathing in the bench press is important because it is directly tied to bracing which, in the bench press, is important for keeping your chest up and maintaining stability throughout the lift. Lambert said as he trotted back into the locker room. #AllTimeBest #NeverGiveUp pic.twitter.com/XeIDpvY8ME. Verified. Add to Compare Add to Wish List. Its important to have a good sense of what your bench press looks like from all angles to determine where you might be going wrong and potentially holding yourself back from a strong bench. A small-town kid from Mantua, Ohio (pop. 2014 Highlights; 2014 Highlights . Shifting your feet between reps. But when Smilin' Jack gets a clear shot at a forehand driveand doesn't get overeager to kill the ballhe burns it past Ham with no chance for a return. (approx. He chuckles to himself. This site is owned and operated by PowerliftingTechnique.com. yells Ham when Lambert pops a serve into the net. ", One man who did was the Steelers' linebacker coach, Woody Widenhofer, who had recently come to Pittsburgh from Eastern Michigan University. "Before one game, Hanratty got up an hour early, went to a dime store and bought a paper skeleton, which he then hung in my locker along with a paper effigy of me with a cutout head shot on top of it and toed-in white-and-brown wing-tip shoes on the feet. The number one beginner oversight in my opinion is not knowing to use leg drive and then subsequently doing it incorrectly when attempting it. See details. AFS-1000B Air Filtration System, Remote Control, 1044 CFM, 1Ph 115V. At one point, Lambert misses an easy lob shot and hurls both himself and his racket to the clay. Or do you want more overall power and to pile up reps? says Samuel. Unverified. Curious to learn about other mistakes that are made in powerlifting? SPORTS ILLUSTRATED is a registered trademark of ABG-SI LLC. (204 kg.) Lambert played for the Steelers from 1974-84. Follow these form cues, and you'll be in proper position. Felt pretty light. Competitive. Doing dumbbell or barbell presses on an incline press forces a slightly greater range of motion and can help develop your upper chest. And that means youll need to integrate barbells into your training in a big way. This does two things. In this article, we will go through each of the mistakes, why they occur as well as what you can do about it if you think its currently affecting your performance. Max Strength. Jack Lambert weighed 220 lbs (99 kg) when playing. Try These 6 Things. Verified. That doesnt happen as easily if your torso is too flat on the bench.. Verified. The best photos of Jack Lambert throughout his career. With the Rams threatening to move and Raiders owner Al Davis always unpredictable, that situation is a dilemma. Jack Lambert Ultimate NFL Career Highlights Gridiron Classics 345K views 3 years ago Super Bowl XIII Documentary - Steelers @ Cowboys M1GUEL94 635K views 8 years ago Linebacker Jack Ham "The. he asks just before he gets in. If you aspire to be a pro bodybuilder in a heavyweight class, youll need serious strength and muscle. I wanted to play. And, thanks in large measure to Lambert's Kamikaze lan, it also spelled the final score: Steelers 21, Cowboys 17. Now 220, and I said, Franco, knock it off. Just once, he said, so I tried 220 pounds and the weight fell on me and I heard a pop. His pec had torn. Long arms hurt all three tall men from benching even more. Read our article on Bench Press Tempo: How Fast Should You Bring The Bar Down? Arnolds biggest verified bench was 441 lbs. However, he was a workout fiend, and a 2015 Muscle & Fitness profile mentioned him incline-pressing 275 for reps, observed by the articles author, so 50 may indeed be in da 400 Club. This ferocious tackle by Lambert, who picks up and body slams former teammate Mike Collier like a rag doll, is a concise resume of the butt-kicking the Steelers delivered that day as they steamrolled toward their 4th Super Bowl title. ", With one Super Bowl ring and a Rookie of the Year designation to his credit, Lambert set his sights a tall notch higher for his second season: All-Pro. She has a BSc in Life Sciences from McMaster University, a Postgrad Certificate in Public Relations from Humber College and is currently pursuing a MSc Occupational Therapy at Western University. He was one of four Hall of Famers they took in the first round along with John Stallworth, Lynn Swann and. From the @WTAE archives @StanLoveTheShow has the . That means feet flat on the floor, driving through your heels. If youre planning to enter a powerlifting competition at some point, youll be working with heavy barbells in that situation, so youll need the practice in your own training. Get premium, high resolution news photos at Getty Images When training for Wonder Woman (2017) Gal Gadot claimed to bench 85 lbs. There's been chatter about shifting Indianapolis to the NFC Central from the AFC East, with Tampa Bay moving. Another way to practice not letting your wrists bend back is using a bulldog grip, perhaps just as a drill. "I don't know if that's a compliment or an insult," he says, after pondering the information. I thought it was just plain logical." You are missing on important time under tension once you reach your chest and through the pressing portion of the lift since you are using the bounce to help propel the barbell upward. Did the Butler do it? This is based on Chris Pratts reportedly benching 10 reps with 210 in circuits while training for Guardians of the Galaxy (2014). 8 Best Wrist Wraps for Powerlifting in 2021 (Top Picks), How To Properly Do A Bench Press Lift Off (Step By Step), How To Breathe Correctly In The Bench Press (Step by Step). Thus the preseason day shaped up as a regimen calculated to turn even St. Francis of Assisi into a kicker of dogs and small children. "Yeah, I'm mean all right. After the game the Cowboys said I was hitting late, taking cheap shots. And that's not it. "That's what I'd really have liked, to play back in those days even though the money was hardly there. You'll see a lot of people being lazy with their feet, or putting their feet on the bench a lot of things they don't need to do. This issue can be worked on through longer paused bench press, t-shirt press, and building your pec strength through accessory movements. He was benching over 400 pounds, squatting about 500. Presumably, The Rock, who claims 450 at his best, grew even stronger in subsequent years. Try These 6 Things, building your pec strength through accessory movements, Wide Grip Bench Press: Is It Better? 342K views 3 years ago The play-caller on perhaps the greatest defensive unit in league history, Jack Lambert was much more than just an intimidator. Ham has been there an hour already, slamming balls against the wall and getting his "game face" on. "You know what it was, Lambert?" "Last season Terry took to sticking cups of water under my shoulder pads, where I have them up there on top of the locker," Lambert says. Jack Lambert Autographed Picture - HOF 90 W MONTANA 8x10 . As Lambert ran, he clicked his two false front teeth in time to some inner musicnot the Horst-Wessel-Lied, as the legend makers might contend, but probably just plain old folk rock. Unverified. When we flip-flopped, though, I played defensive halfback, and even then I loved to hit. After a few preseason starts on the outside, where he scarcely distinguished himself except for "attitude," Lambert moved to the middle. The visiting team gets 40 percent of the gate in the regular season. Widenhofer helped Noll decide to choose Lambert second in the 1974 draft, right behind Lynn Swann. To read more on where your elbows should be while benching read the article: Should Your Elbows Be In or Out For Bench Press? (161 kg.) You can play with other approaches later., Need more proof? Check out Wide Grip Bench Press: Is It Better? In one corner stands a Taso set. I didnt want to, but he insisted so I did. You can prioritize your training around barbells and insert dumbbells here and there. He worked on the Broadway stage and then became an increasingly familiar figure in Westerns and crime dramas, after World War II. To learn all about the proper bar path in the bench press and what changes you can make to fix it, check out our article What Is The Best Bench Press Bar Path. He snickers and walks away to his car. None of the NFC East teams wants to lose Dallas and Dallas doesn't want to leave the NFC East, even though it might naturally go to the NFC West. As you lower the dumbbells toward your chest, keep flexing those back muscles; it should feel like you're pulling the dumbbells to your chest. "Fault!" This can easily be fixed just by consciously thinking about speeding up on the way down or counting a tempo in your head and ensuring it doesnt take you more than 1-2 second to reach your chest. "He's our spark, our spearhead," Greene says. 1,199) who spent summers pitching hay and slopping hogs on his grandfather's farm, Lambert was not particularly outstanding as a 6'4", 185-pound quarterback on the Crestwood High School football team. Mama said knock out four plates? The best photos of Jack Lambert throughout his career. And it's critical if you want to showcase a strong, potent bench press.". No. 405 lbs. "I figured every rookie would be up there looking at films. But those teams are close enough to have overlapping television markets, so instead, they will likely be in different conferences. While not everyone will encounter all of these problems, its likely every lifter has at least made a couple of these as a novice, beginner or even as an intermediate. (152 kg.) Lambert asks. Even when he wasn't on the field playing defense, Lambert was hopping on the sidelines like an animated pogo stick, huffing and puffing through his gapped front teeth, eyes rolling madly, exhorting his teammates on offense and howling invective at the Cowboys. Under serious load, that can be a mechanism for shoulder injury., If youre new to the bench press game, start with the bodybuilding style of bench press. Gonna test my max in a couple weeks. (20 x 225 = 375 x 1) In a response to the tweet, LL Cool J, a long-time gym rat, claimed his personal best was 405. Check out our 9 Tips To Break Through A Bench Press Plateau (Definitive Guide). That's sour grapes. He winked and flashed a rare smile, a brightly delighted third-grader's grin. "The action of your lower body is critical on a bench press, especially if you're dealing with a barbell and pushing heavy weight," says Samuel. Yet when a swarm of third-graders from the Boggs Avenue School descended yelping into the stadium for autographs, Lambert stood in the surge of pygmies for fully half an hour, smiling and patting heads and signing, signing, signing his name until he ran out of paperand the kids ran out of attention span. Jack Lambert is 70 years old. And Tim Rossovich of the Philadelphia Eagles and San Diego Chargers, who enlivened team parties by setting himself on fire before making his entrance, then cooled off by eating the cocktail glasses. A decision was put off at the last owners' meeting, but it could be settled at the next meeting, Nov. 1-2 in Chicago. It also might not be the lift you need most. Dumping the bar is the result of losing control of the barbells weight right as you land on your chest. In 2009, Eric Bana, who starred in 2003s Hulk, said, I used to lift very heavy weights in my mid-twenties. It had been a tough morning for a football player in early summer, and the prospects for the afternoon were no less physically agonizing: three hours of tennissavage, slamming action on the court with his pal and rival Jack Ham, the Steelers' outside linebacker. Not using leg drive. Then you should set your shoulders and the rest of your body in position before externally rotating your arms before pulling the bar off the rack. 325 lbs. (145 kg.) Its a big number, but Dave Bautista has been a big man for a long time. Green Bay, Miami and San Francisco also did it once, but the Pittsburgh Steelers did it twice -- after the 1974 and 1975 seasons and again after the 1978 and 1979 campaigns. That aggression, along with a few minor bad breaks, has led to some scary moments. Choosing the right touchpoint for the bench press can be tricky and choosing one that is too high on the chest or too low on the chest isnt uncommon. Intense. Tagliabue was in Foxboro, Mass., Sunday for the Patriots-Raiders game when he was asked about negative reaction to the league's idea for a partnership with local governments in Southern California to build a new stadium. So if you're unsure, start with an unloaded barbell or a pair of dumbbells at your chest, and find the right position that allows your forearms to be perpendicular to the ground at this point," says Samuel. The reason: You get to work on controlling your stabilizing muscles and finding your most natural arm position. Your smaller shoulder stabilizers will fire to keep your arms stable in the dumbbell press., You're New to the Gym. Additionally, an inconsistent landing on the chest just causes you to have to reset your pressing technique each time and will hinder your ability to become proficient. Where was Jack Lambert born? If swapping out your barbells for dumbbells sounds like gym heresy, you need to step back and think about why exactly you're working out. Up Arrow Down Audio Back 5s Back 10s Back 30s Calendar Chart Check Down Left Right Up Chromecast Off Chromecast On Close Closed Captions Bench Off Bench On Broad Off Broad On Vertical Off . Back to the dilemma we posed at the top of the story. Related: Strongest Pro Wrestlers of All Time, Set new goals, then achieve them. 445 lbs. Backup Quarterback Terry Hanratty, the team jester, honors Lambert in his own peculiar fashion by making him the butt of Hanratty's nonstop practical jokes. Bobby Ross may be the latest NFL genius, but his undefeated San Diego Chargers will lose in New Orleans. Ham, for his part, plays a cruel, taunting game, trying to psych Lambert into even more grievous errors, a mind game calculated to test things that can become quite serious when translated to footballthings like cool. Why? That's the name of the game." "It's easy to have your forearms perpendicular to the ground at the top of each rep, but you have to maintain it at the bottom. Lambert was. The bar should be pretty low on your hand and tucked right into the crease of your thumb when you grab it rather than cutting across the middle. "I knew I couldn't beat out Ham or Russell," Jack says, "but I thought I could take the job away from Henry." he yells when Lambert blasts a ball home-run-like over the retaining wall behind the court. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy. Jack Lambert was not a fan of quarterbacks. He's not just meaner than mean. Im keeping a bit more core tightness if Im using this style, says Samuel. The formula for the max bench calculator uses the following variables: r r - Number of repetitions (reps). See details. Want to learn about the best tempo for bench press? 385 lbs. (Definitive Guide). Later, during the regular season, he cut a finger while washing dishes in his bachelor apartmentthe cut was worth seven stitchesbut played anyway in a game against the Eagles and came away with the game ball, plus the intrastate joy of a 27-0 victory. Then when Davis came back he suffered a neck injury and a mild concussion that put him on the injured list. How Long Will I Live? Then, during a little friendly tussle in the locker room, Gerela threw a can of Fanta cream soda that caught Lambert on the ear. Jet Access Aviation Appoints Desiree Ward as President; Jack E. Lambert Jr. to serve as CEO and Chairman By Jack E. Lambert, Jr. Apr 12, 2021 354 lbs. "I have a satellite dish and sit in my basement watching hockey and driving my wife crazy," said Lambert, who may or may not be telling a tall tale at any given moment. Take advantage of this, says Samuel. (45 kg.) We have invested millions of dollars in our own test labs and factories, so our tools will go toe-to-toe with the top professional brands. 400 lbs. Deadlift, 340 lbs. 320 lbs. More often through the years he said 500. Unverified. If their purported best is within the last 10 years, weve generously gone with can bench press. Otherwise, its could bench press. So, lets get on with it. Instead, he enrolled at Kent State University, where he rapidly honed his skillsand put on much-needed muscleat middle linebacker. In 2022, Jonathan Majors played a triumvirate of beefed-up roles: a supervillain in Ant-Man and the Wasp: Quantumania, a boxer in Creed III, and a bodybuilder in Magazine Dreams. 100 lbs. Verified. Some flaring on the pressing portion of the lift is acceptable. The Steelers had Jack Ham and Andy Russell, excellent players, at outside linebacker and a decent enough middle linebacker in Harry Davis. 240lbs. To calculate the 1RM, you need to divide the number of reps by 30, add 1, and multiply it by the weight you were lifting. Hearst Magazine Media, Inc. All Rights Reserved. ", "You know what I'm proudest of the most?"
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