Hundreds of athletes and thousands of spectators will converge on WA's picturesque South West region, with the Ocean Swim Festival to run from January 25-28 in Busselton. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); *Opening hours are approximate only and dependent on weather, wind and ocean conditions. Under challenging times at the best beach around the best jetty in the best water & weather you did a great job . In the tenth year of the event it was anticipated that 1000 swimmers and paddlers ranging in age from 7 75 would participate in the 2005 Busselton Jetty Swim. 2 person Teams: 100 teams (200 swimmers). Click the button below to download a City of Busselton Parking Map for the 2023 Busselton Jetty Swim. This will result in cancellation of your entry and a two-year ban for anyone with duplicate entries. #margaretriver #mothersday #busseltonjetty #cityofbusselton #busselton #australiassouthwest Busselton Jetty Many swimmers miss vital communications from us as their work server blocks emails with attachments or our news and automated emails could trigger spam settings or filters. Perform the same sit-up movement on this vertebra and then scoot up to the next one. Throughout these three exercises, make sure you breathe and can smileif you cant, then its too intense and you need to back off. By 2007 the entries did pass the 1,000 mark (1008) with a record 2084 individual swimmers for the 2016 event. Dont hold your breath! Come down and check out the talent, maybe one day these performers will be the headliner! In many cases swimmers are not sports minded but participate for personal challenge or to raise funds for their own charities by completing the course as part of a team. Do you have a goal? These two benefits can be seen when time is put into developing and maintaining an effective flutter kick. Trophies must be collected at the awards presentations during the morning. Most importantly, just like everything else worth doing in life practice makes perfect. To maximise our recovery process, it is vital to remember these key post-training nutrition goals: The sooner we eat, the better. Your goal is to complete the event with a smile on your face and you need to practise: How much you have to train depends on your base ability, how far you are swimming and how much you want to enjoy it. Sustain, deliver and develop the annual Busselton Jetty Swim in line with our values. Registered swimmers who cannot swim need to withdraw officially and their allocation will be given to the next eligible person on the waiting list through the registration system only. Australind teenager Kyle Lee has started his swim season on a high note, once again taking out gold in the Busselton Jetty Swim. Note that only one change to swimmers is permitted for teams of two and two swimmer changes for teams of four. Proper Breathing Technique for Swimming. Every swimmer on the waitlist was at some point promoted into the event. The replacement team swimmer must fill in an entry form and sign the waiver at the check-in desk. Simon Seagulls 500m Shortcut Swim will be a rolling start commencing at 1:00 pm on Saturday. Available at: [Accessed 11 November 2021].Riewald, S. and Rodeo, S., 2015. The official opening of the new Busselton Jetty was held the previous night. Practice. Product/service. Can I use a swimming aid, ie wetsuit, flippers, special swimsuits? Kids Swim : Up to 200 swimmers in waves of 8. Swimming requires a lot of energy, but as we all know, swimming and eating dont really mix. Why you dont swim as often as you would like? This ideally allows you to then launch into your stroked with greater force through your core and hips with a stronger kick. 4 Day Tour: Albany, Margaret River, Valley of the Giants TreeTop Walk from Perth. You can also include exercises like drawing circles with your ankle or a figure 8, bouncing on the balls of your foot, can also be beneficial for you ankle flexibility and mobility. The Waitlist will be live on the event website on Monday 17th October 2022. Heritage-listed and well loved by residents and visitors alike, it's more than a jetty. Bring the arm across your body toward the opposite hip and bring it back up overhead in a diagonal motion. To our generous sponsors thankyou . Here are 7 ideas to help. Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event with 3,000 competitors in 2020. New to the 2023 event is a 500m Shortcut Swim, accompanying the shorter, unique One Mile swim-to-shore event. Any open water swim is subject to so many external influences! Yes, you should be prepared. Busselton Jetty Train Ride Feb 2023 A ride on the Busselton Jetty Train is a special treat for visitors to Busselton. With 2500 people swimming its not a day for a lonely dip! It was another glorious day down in Busselton, when swimmers from across WA flocked to the foreshore for the 2023 Busselton Jetty Swim. Instead, a 1km swim from the beach out and return to the finish line was offered. Developing an event that inspires, engages and benefits the community with a strong emphasis on volunteering, community service and leadership, with strong business benefits for community groups and local businesses. Following from point #3 holding your breath while your head is under water is a waste of time. Busselton Jetty Swim - Swim View Member's Race Log View other race reports. This event listing is provided to organisers for free, therefore, only basic event details are provided. With the 3.6km Solo event, the One Mile Swim to Shore, the 2 and 4 person relay events and the 500m Swim there are several distance options for a swimmer to choose from. 3.6km open water swim around the iconic Busselton Jetty.Family fun, entertainment and activities all weekend at the Busselton Jetty beachfront! This event was the brain child of Max Higgins and was originally presented by Busselton Triathlon Club (Busselton Allsports Inc) in 1996. Sports injury prevention and rehabilitation. They will be providing some exciting activities on the foreshore for the kids with the use of their inflatable target donut. Race day nutrition, hydration and clothing. I want to be around the sport and around the people and see them winning and be part of their victory, he said. On beach east to small jetty, Carbo Loaded Dinner supplied by The Equinox $18 each, SUNDAY 12th February 2023 - Solo Swim, Team Swims, One Mile Swim to Shore, beach games and activities, Swimmer Check-In (Solo Swim, Team Swims, One Mile Swim to Shore), One Mile Swimmers start walking to start area, Underwater Observatory ramp on the western side of the Jetty, Classic Beach Games - eg Egg and Spoon Race, Sack Race, Treasure Hunt, Three-Legged Race, On the beach to the west of the main Jetty, Aquatastic Inflatable Obstacles - free play, On the beach to the west of the small jetty. Make the most of your Mother's Day this year and join us for a relaxing Train Ride 1.841km out to sea! Junior swimmers can also compete in a 222 metre swim around the outside of the Swimming Jetty. Find a race; My races; Create report; . For optimal recovery, our muscles need around 20g of protein and these protein-rich foods include: Sodium and potassium are minerals that we lose through sweat. The Kids Swim starts at 1:30 pm on Saturday in waves of 8, at 30 second intervals. The most important thing to remember is spend more time on your kick! The Year 12 St Mary MacKillop College student, who enjoys being part of a team and the swimming community, was grateful for the chance to improve on the water. The atmosphere comes from the swimmers and their supporters who eagerly attend to encourage their grandchildren, husbands, wives, mothers, brothers, sisters or grandparents. This will kick start your metabolism and helps your body prepare for what is to come while helping maximise performance. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim (Sunday, Feb 14) around the iconic Busselton Jetty and plenty of entertainment, activities and fun for the whole family. Contribute to chinapedia/wikipedia.en development by creating an account on GitHub. In most other places, this wouldn . The Busselton Jetty Swim has been held every year since 1996 and this year takes place on February 9 and 10. Download Busselton Jetty Swim 2023 Event Program, Download BJS 2023 Team Courses and Changeovers, Download Swimmer Briefing Solo, Team and One Mile Swims, Download Swimmer Briefing Simons 500m Shortcut Swim, Download 2023 BJS Partnership Prospectus. Thats jumping in at the deep end! !, I was a volunteer today at the jetty swim and all I can say is thank you for putting on such a wonderful event I had such an amazing day. At this point you are unable to transfer your swim to another category. The inaugural 500m Swim will start at 1:30 pm on Saturday 11th February 2023. Swim aids include any device or swimsuit that may aid his/her speed, buoyancy or endurance; You can wear whatever swimsuit you desire. Option two front left arm/shoulder. There is also the option to do the one mile course starting at the end of the Jetty and finishing on the shore. If you can train more, you will be better prepared and it will be less enduring and more fun! NEW in 2023: Simons 500m Shortcut Swim is a new event that starts at the eastern side of the Jetty, then heads out for about 200m before ducking under the Jetty and heading towards the finish line. Estimated swim time is used to allocate your start wave (fastest swimmers start first). Sunsmart Busselton Jetty Swim 2021 Event Highlights. You start on one side of the jetty, then swim round to the other. The Championships will showcase the Busselton Jetty with the 5km, 7.5km and 10km courses all based around the iconic attraction. The event is open to everyone including novice, professional and swimmers with disabilities with participants having the option to complete the course solo or in teams of two or four. Swimmers receive their finishers award (towel) as they exit the finish area or the foot of the Jetty. Brightsider is a new project ft. Dan White (of former band Blue Child Collective, Chris Musitano (Brass Party), Wayan Biliondana (Psychedelic Porn Crumpets) & Ziggy Atwell (the man!). Since 1996, the Busselton Jetty Swim has grown from a local event to an internationally recognized event. Many organisations are critical to the safe and smooth running of the event, including but limited to: St John Ambulance, Marine Rescue Busselton, Busselton Surf Life Saving Club and the State Emergency Service. The Busselton Jetty is one of the most recognisable icons in Western Australia. Effect of Glycemic Index of a Pre-exercise Meal on Endurance Exercise Performance: A Systematic Review and Meta-analysis. Rolling / Beach Start 3.6km solo swimmers and relay teams Swimmers will start on the beach with a rolling start in intervals commencing at 8:01am in the following order: You must wear the swim cap provided. Trophies are also awarded as per the awards list (see race rules for category details). Moral of the story? Dont forget about the lower body, so kick often and kick more! Frequently Asked Questions - Busselton Jetty Swim Frequently Asked Questions View our FAQs by category Click on the category name below and all questions relating to the category will be displayed. Its been a big year for South Summit labelled Ones To Watch in 2022 (by triple j Unearthed), as well as earning full rotation on Triple J main station. Every swimmer over the age of 18 must check-in in person. Strive for excellence in governance and to remain compliant with the Associations Incorporation Act 2015. Since 1996, the Busselton Jetty Swim has grown from a local event to an internationally recognised event. For example, the Busselton Jetty Swim (an internationally recognised event) attracts 3,000 competitors. Another fantastic day, beautiful weather and perfect conditions. At the Busselton Jetty, there is multiple tour options available with something to suit everyone. What sort of training should you be doing for the Jetty Swim? If you have a passion for your community, civic service, event management or outdoor sporting events and enjoy being part of a team, you are encouraged to apply. 2 Southern Drive Busselton, WA 6280 (08) 9781 0444 Balancing a memorable blend of psychedelic-indie-rock with hints of reverb & reggae, the band are ready to launch a range of new tracks to eagerly awaiting audiences in 2023. Private swaps will not be permitted. More than 3,500 swimmers took part in the Busselton Jetty Swim. Saturday, 11th February 2023 - Sunday, 12th February 2023 Next Occurrence: Saturday, 11th February 2023 9:00am to 5:00pm Description The Busselton Jetty Swim is an annual 3.6km ocean swim around the iconic Busselton Jetty. *Opening hours are approximate only and dependent on weather, wind and ocean conditions. For every option Believe in yourself. SunSmart Busselton Jetty Swim 2022 Saturday 12th February 2022 - Sunday 13th February 2022 (Past Event) The premier ocean swim around the iconic Busselton Jetty, in the south west of Western Australia. Busselton Jetty is the world's longest wooden jetty located 222km south of Perth, Western Australia. We've tried to make sure the details in this listing are correct, however, you should reference the official event website for official information. . A swimmer swimming under another persons entry or category will result in both swimmers being banned from participating in the event for a period of two years. Sit on the floor with your back upright against a wall. If your swim suit aids your speed, buoyancy or endurance, it is considered a swim aid and must be declared on your entry (or at swimmer check-in) as you will be ineligible for an award.Acceptable (non-swim-aid) swimsuits: Swimsuits must be FINA approved to be eligible for awards. busselton jetty swim training programtypes of family health services. The 2020 event celebrated the 25th year of the Busselton Jetty Swim. Why you ask, well it is a great way to get your ankles to strengthen and develop stability and as above you can do this anywhere! The main course is 3.6 km, out to the end, around the Busselton Jetty and back to shore. Yes, swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. Swim order (for relay). The 2 person relay distances are: first leg 1.4 km, beach start exiting at Allies Landing; second leg 2.2 km, starting at Allies Landing, rounding the end of the jetty and finishing on the shore. The 2.2km ocean swim takes swimmers for an idyllic swim from Henley Jetty to Grange Beach Jetty. sat12febAll Day sun13 Sunsmart Busselton Jetty Swim 2022 Busselton Jetty Member Type:General,Masters,Senior,Youth . In 2022 the ballot registration process was introduced to alleviate challenges faced the previous year. The concert will be headlined by Perth indie rockers South Summit. Now lets get into the fun stuff, Im about to take you through three shoulder mobility exercises to not only improve your range of motion, but also improve your stroke efficiency in the pool or open water. Aird, T., Davies, R., & Carson, B. Your race number will be a tattoo that you must wear for risk management and safety. Have something light and that is easily digestible such as: The things to avoid having before the event are processed sugar, energy drinks and high fibre foods. Swimmers can log-on to and amend their entry any time until entries close.
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